My favorite workout inspiration, Denise Austin, teamed up with her daughter Katie to put together a family fitness guide for the holidays, which you can download for FREE!
I follow Denise on her Facebook page because I’ve done her workouts for years (including her Fit & Firm Pregnancy DVD during both of my pregnancies!). She just announced this free guide so I downloaded it for myself and thought it was worth a share!
This guide is full of healthful recipes, fitness tips and links to workout video clips on youtube that Denise and Katie put together. Download it here!
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